to have a salad
November 11th, 2009It’s been crazy almost 3 months for me - work and worrying about this chest pain thingy, and waiting for the specialist appointment while going through all the medical tests.
So meanwhile, I’ve been experimenting with salads. First started with just buying a bunch of veggies and dressing. Well, I’d bought for the week, but later learn, the wasteful way, that I could really only buy for 3 days if I wanted the vegetables to be fresh and all nice and crunchy.
The vegetables. I had Broccoli, Rocket, Butterheads, Romaine, Purple Lettuce, Celery, even bought a Mixed bag of vegetables to learn from.My favorate had to be Romaine and the Purple Lettuce, especially from Ho farm! They are especially fragrant when fresh! Next was Brocolli - nice when fresh, too! Otherwise, it becomes a little ‘brittle’ and less crunchy when cooked.
Fruits. Pepper, Tomatoes.
Fungi. Shitake Mushrooms, Button mushrooms and the really big ones (can’t remember the name!).
Seaweed. Only the baked unsalted ones. The loose ones are hard to eat and makes eating it rather yucky.
Dressing. Ranch and Extra virgin Olive oil. Also had cheese, and preserved veggies.
And the results are actually quite nice! As you can see, I started adding some nut-based cracker, and soft-boiled eggs and I lost a total of 4kg in 2 weeks, and well, my pants started loosening up, and overall felt fresher, and my headache’s gone down quite a fair bit. It also made me more calm and restful too! I’m going to be keeping this up for a long time! And since then I’m helping to build a healthy veggie service that might happen in about a year. Excited.






































